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Author archive: admin
07
12
2016

Moving Location

By: admin0

You might have seen this article In case you haven’t heard, starting Monday December 12th, TPT will be located at 3624 E. Bell Road Suite A. (At the bottom is a picture of the two entrances to access the property depending on the direction you are coming from.) The renovation is 98% complete s...

29
11
2016

Creatine: The Basics – What it’s all about

By: admin0

Creatine is an organic acid that assumes a key part in providing fuel for muscle cells during intense exercise. Creatine is synthesized by the body and found in small amounts in meats. Creatine residing in muscle cells produces ATP, which is the essential life energy in the body. While creatine is n...

14
09
2016

Secret Fat Loss and Muscle Building Formula

By: admin0

The secret formula to fat loss and body toning Don’t waist time, get results fast! Hey, I’m so glad you found this page. My name is Seth Thurston Master Personal Trainer and Owner of Thurston Personal Training. You may have seen me on TV Channel 12 or read one of the articles I wrote on...

12
09
2016

12 News – How to get a Swimmers Body

By: admin0

A question you might be asking is “Do I need to win 22 Olympic medals to look like Michael Phelps?” It’s a good thing the answer to that is NO! In order to get a swimmers body you need to have lean muscular symmetry. Which means strong legs, core, and upper body to glide you smooth...

24
08
2016

Workout with the best

By: admin0

                      Time to get shredded 20 Burpee-Pushups Pullups 10 Tricep Pushdowns 140lb 20 Kettlebell Swings 62lbs 10 Thursters 110lbs 5 Rounds Time goal: 36 minutes This workout is for time. You get 1 minute breaks between each round (Th...