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Author archive: Chris Broad
11
04
2017

Effective Natural Ways of Boosting Testosterone

As Men age their natural levels of testosterone begin to decline.  This decrease in testosterone can result in increases in fat mass, deterioration of muscle tissue and many other health problems such as low energy, weak libido, cardiovascular and neurological issues. Many men choose synthetic testo...

04
04
2017

Methods To Deal with Post Workout Soreness

  CRUSHED LEGS!!! …and now i can’t walk! So what do the experts do to recover as speedy as possible from pain? right here are the simplest and most effective methods being recently: Warm–Cold Contrast Showers: those force blood flow and assist to circulate inflammation out of muscle follo...

05
12
2016

What is Beta-Alanine?

What is beta-alanine? Beta-alanine, also referred to as 3-aminopropanoic acid, is a non-essential amino acid. It’s found naturally in the body, where it can be synthesized from the breakdown of pyrimidine nucleotides. We can also get beta-alanine from our diets thru carnosine, and to a lesser extent...