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Archive for category: Articles
29
11
2016

Creatine: The Basics – What it’s all about

By: admin0

Creatine is an organic acid that assumes a key part in providing fuel for muscle cells during intense exercise. Creatine is synthesized by the body and found in small amounts in meats. Creatine residing in muscle cells produces ATP, which is the essential life energy in the body. While creatine is n...

14
09
2016

Secret Fat Loss and Muscle Building Formula

By: admin0

The secret formula to fat loss and body toning Don’t waist time, get results fast! Hey, I’m so glad you found this page. My name is Seth Thurston Master Personal Trainer and Owner of Thurston Personal Training. You may have seen me on TV Channel 12 or read one of the articles I wrote on...

12
09
2016

12 News – How to get a Swimmers Body

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A question you might be asking is “Do I need to win 22 Olympic medals to look like Michael Phelps?” It’s a good thing the answer to that is NO! In order to get a swimmers body you need to have lean muscular symmetry. Which means strong legs, core, and upper body to glide you smooth...

12
08
2016

“Perfect” Body Proportions of Men and Women

By: admin0

Just as no two human beings are exactly alike, there is no “perfect” proportion for each individual. There are however, scientists, fitness professionals, and researchers who have investigated what ideal proportions are for varying segments of the general population, and niche population...

12
08
2016

Workout with a fitness trainer

By: admin0

Reasons Why Working Out with a Trainer Beats Home Work Outs Any Day (not to brag) Oftentimes we hear potential clients telling us that home workouts are not only more affordable, but just as effective as workouts with personal trainers. Home workout programs like “Insanity” or “Zumba Fitness” are ga...