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Archive for category: Articles
12
08
2016

Workout to Stay Young… Mentally

By: admin0

One of the most important results from a consistent fitness regime is strengthening your memory bank. John Medina, affiliate professor of bioengineering at the University of Washington School of Medicine, states regular exercise lowers your risk of Alzheimer’s and your risk of Dimentia.   Exercise i...

12
08
2016

Why You Should Consider Hiring A Mentor/Life Coach

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Why You Should Consider Hiring A Mentor/Life Coach Learn from their mistakes! As you go about your workout program along with any dietary plans you have in place, one thing that you may want to start to consider is hiring a life coach or mentor to help you out with them. Far too many people attempt...

12
08
2016

Why weight training burns more fat

By: admin0

  Is Cardio or Strength Training Better for weight Loss? Seth Thurston Fitness Expert and Owner of Thurston Personal Training Explains. When it comes to losing weight, not all exercises are created equal. And although a healthy exercise routine includes a variety of moves, some activities are f...

12
08
2016

What To Know About Weight Training For Kids

By: admin0

If you’ve been getting more active recently and have started on your very own strength training program, you might also be considering at this point whether your kids should get involved as well. If you have young males at home, they may even be requesting to get going as more and more males are gro...

12
08
2016

What To Expect From Our Program

By: admin0

What to expect from our program -Alaina Griffith Fitness Expert During Chemically speaking, a decrease of blood sugar metabolism and cortisol levels WITH increased levels of testosterone and bone density/mass have started. Muscle breakdown (Catabolic) begins and muscle building (Anabolic) hormones b...