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Archive for category: Entree Lab
24
08
2016

Egg White Omelet

By: admin0

6 Egg Whites 1 cup mushrooms (I like baby portabellas), sliced 1 cup other green veggie (broccoli, asparagus, green onions or basil), chopped 1 cup spinach, steamed, squeezed dry and chopped 1 tsp extra virgin olive oil or coconut oil Your favorite Mrs. Dash (mine is the Tomato Basil) Fresh Ground B...

24
08
2016

Barley & Quinoa Salad

By: admin0

3 cups Barley, cooked & cooled 2 cups Red Quinoa, cooked & cooled 1 cup toasted walnuts, chopped ½ cup chopped Italian parsley Juice of 2 freshly squeezed lemons 2 tsp of extra virgin olive oil Sea salt & freshly ground black pepper to taste Toss everything in a large bowl and allow to s...

24
08
2016

Healthy Meatball

By: admin0

1 lb extra lean ground meat 1 egg or 2 egg whites 10 oz steamed and chopped fresh spinach A large handful of flat Italian parsley, chopped 1 onion, chopped 3 cloves of garlic, minced 1 package of sliced mushrooms, chopped 1 small eggplant, peeled and diced (omit this if strictly following the meal p...

24
08
2016

Healthy Herbal Marinade (for salmon or chicken)

By: admin0

(Also a great marinade for chicken breasts, let marinate in fridge over night. Grill.) 2 TBS Balsamic Vinegar 2 tsp extra virgin olive oil Garlic & Herb Mrs. Dash Fresh Ground Pepper Whisk together and pour over fish. Let hang in fridge for 30 minutes. Roast or grill. You can also whisk this tog...

24
08
2016

Lemon Delight Marinade (for Salmon and Ahi Tuna)

By: admin0

(Also a great marinade for chicken breasts, let marinate in fridge over night. Grill. And do yourself a favor and make a lot at once. It’s always nice to have healthy proteins available for easy meal preps – I love this chicken chopped up in a big green leaf salad.) Juice of 2 lemons 2 TBS rice vine...