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24
08
2016

Lean and Toned Workout

By admin 0

Best fitness tips for ladies

 

 

 

 

 

 

 

 

WOD:

10 push ups
20 benck dips
30 bicep curls with 30lbs
40 second planks
50 tummy tucks (knees to chest alternating)
40 second plank
30 bicep curls with 30lbs
20 dips
10 pushups

then 30 minutes on the stair master and have a great day!

author: admin