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24
08
2016

10 Sets of Olympic Deadlift

By admin 0

deadlift-workout-olympic-lifting

 

 

 

 

 

 

 

 

 

 

 

Strong is not lifting something heavy.

Strong is feeling weak, light headed, muscles fatigued, dehydrated, hungry and lifting something heavy 20 more times.

WOD:

10 sets x 10 Deadlift @ 225

then

1 set x 20 Deadlift @ 135

Good luck!

author: admin