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24
08
2016
Workout with the best

Workout with the best

By admin 0

navy-seal-trainer

 

 

 

 

 

 

 

 

 

 

 

Time to get shredded

20 Burpee-Pushups Pullups
10 Tricep Pushdowns 140lb
20 Kettlebell Swings 62lbs
10 Thursters 110lbs

5 Rounds

Time goal: 36 minutes

This workout is for time. You get 1 minute breaks between each round (The breaks count in your total workout time)

Post your time on our facebook!

At Thurston Personal Training Phoenix Arizona, we offer Men’s fitness program, women’s fitness program, complete body makeover fitness training, Competitive fitness training, Athletic training, Nutritional coaching plus many more services. For more information, speak to our qualified personal trainers who are fully dedicated to help you achieve your fitness goals.

At Thurston Personal Training, we care about your fitness results and work hard to help you achieve that. Call Us at: (623) 980-3485

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author: admin