Each group workout is customized for the students goals in the group along with their nutritional advice. All the tools you need to be successful and learn are provided all you have to do is come! To talk in more detail if program training is for you, Contact us or give us a call at: (623) 980-3485 We have different groups for all levels, intensity, goals so you can be around people like you that is where you are or was there and will help push you through the workouts of our instructors. Our goal is to provide the best results for everybody that walks in the door. Working our with your friends is one of the best ways to stay motivated, have fun, and most importantly stay consistent. The benefits of a social workout atmosphere provide results combined with our expertise will not only get you results but teach you how to maintain them. We are teachers, everyday you will learn something new. Contact us for a free fitness assessment to talk about your goals and try a class free!
This class is designed for those who are trying to gain a little muscle to shape your body, and lose body fat giving you the “toned” look.
High Intensity Circuit Conditioning
Looking to burn body fat and get lean athletic look then this is for you. A step above body sculpting this class offers more advanced movements, face pace, more intense atmosphere.
Heavy Weight Training
This class is for those who have advanced form, technique and are looking to gain muscle mass at all costs.
This class teaches and uses lots of compound movements, olympic lifts and techniques. Not for beginners.
Obstacle Course Training
This class is designed to develop function strength and movement. Using different movements and exercises to increase biomotor skills coordination, flexibility, speed, and strength.