Trainer Arizona Fitness Blog
Welcome to Trainer Arizona fitness blog, A divsion of Thurston Personal Training.
Where we're dedicated to providing you with informative and engaging content to support your fitness journey. Whether you're a beginner looking for tips on getting started or a seasoned gym-goer seeking new workout ideas, our fitness articles cover a wide range of topics to help you achieve your goals.
From nutrition advice to workout routines and motivational stories, our personal training blog is your go-to resource for all things fitness. Based in Phoenix, Arizona, our team of experienced personal trainers brings you expert insights and local fitness events to keep you motivated and inspired. Stay tuned for regular updates and join us on the path to a healthier, happier you!
HIIT - Best way to burn fat
Easy HIIT today, how was everyones workout?
What is HIIT?
High intensity interval training. It uses intervals of high and mediumintensity exercises so you muscles demand more oxygen, which maximizes calorie burn.
By optimizing your oxygen intake you PRESERVE MUSCLE, BUILD LEAN MUSCLE MASS and BURN MORE CALORIES during and after your workout!
Benefits of HIIT Training
- Quick but highly effective. Research shows 27 minutes of HIIT 3x/week is equal to 60 minutes of running 5x/week!
- Burns more calories and fat than traditional cardio for a full 24 hours by putting your body into "afterburn" where it requires more oxygen (and thus more calories) for recovery!
- No skinny-fat syndrome! HIIT workouts PRESERVE MUSCLE while burning fat to give you the best results possible!
- You can incorporate strength training into rest periods to sculpt, get more precise results, and make the most of your time!
To see how this applies towards your goals or for more information feel free to give us a call at (623) 980-3485.
