This equation has so many variables it is impossible to calculate exactly. Burning calories is like fuel to a engine. Initially; when you start working out, you are like a go cart. Peddle to the meddle and it only goes 20 miles per hour, doesn't use that much fuel and takes forever to go around the track. Now put a nas car on the track with a MUCH bigger engine and run it top speed and you are burning through some serious fuel supple while going around the track in record time.

The longer you workout the more you are able to accomplish each workout. Your resting metabolic rate increases along with the calories you expend during workout.

Seth Thurston offers professional fitness and rehabilitation training in Arizona for individuals, groups, boot camps and organizations.

At Thurston Personal Training Phoenix Arizona, we offer Men’s fitness program, women’s fitness program, complete body makeover fitness training, Competitive fitness training, Athletic training, Nutritional coaching plus many more services. For more information, speak to our qualified personal trainers who are fully dedicated to help you achieve your fitness goals.

At Thurston Personal Training, we care about your fitness results and work hard to help you achieve that. Call Us at: (623) 980-3485