Trainer Arizona Fitness Blog
Welcome to Trainer Arizona fitness blog, A divsion of Thurston Personal Training.
Where we're dedicated to providing you with informative and engaging content to support your fitness journey. Whether you're a beginner looking for tips on getting started or a seasoned gym-goer seeking new workout ideas, our fitness articles cover a wide range of topics to help you achieve your goals.
From nutrition advice to workout routines and motivational stories, our personal training blog is your go-to resource for all things fitness. Based in Phoenix, Arizona, our team of experienced personal trainers brings you expert insights and local fitness events to keep you motivated and inspired. Stay tuned for regular updates and join us on the path to a healthier, happier you!
Is online personal training better than in-person?
Discover the benefits of online personal training versus in-person sessions. Explore convenience, flexibility, and effectiveness to see which option suits you best. ...more
ThurstonPersonalTraining ,General Fitness
June 14, 2024•3 min read
How Many Times A Week Should I See A Personal Trainer?
Find out how often to see a personal trainer in a week for maximum results. Explore the ideal frequency for your fitness goals and make the most of your training sessions ...more
Thurston Personal Training ,Miscellaneous &General Fitness
June 06, 2024•3 min read
How Much Should You Spend on a Personal Trainer : A Comprehensive Guide to Maximizing Your Fitness Investment
Discover how much to spend on a personal trainer with our comprehensive guide. Learn to maximize your fitness investment and achieve your health goals efficiently. ...more
Miscellaneous ,Articles ThurstonPersonalTraining &General Fitness
May 29, 2024•4 min read
Preventing Osteoporosis – What You Must Know
How to prevent osteoporosis, Seth Thurston offers in depth information, advice & training to reduce the risk factors for the bone thinning disease. ...more
General Fitness
March 10, 1478•3 min read
Creatine and Oxidative Stress: Reversing the Effects of Aging
What is creatine: What It Does, its benefits and how it works in human body. Can it help reversing the effects of aging? ...more
General Fitness
August 03, 1477•3 min read
11 BEST Health Tips you NEED to maximize your results
11 BEST Health Tips that will enable to maximize your exercise performance & recovery plus help you maximize your results to achieve super level of fitness ...more
General Fitness
February 06, 1477•6 min read