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12
09
2016

12 News – How to get a Swimmers Body

By: admin0

A question you might be asking is “Do I need to win 22 Olympic medals to look like Michael Phelps?” It’s a good thing the answer to that is NO! In order to get a swimmers body you need to have lean muscular symmetry. Which means strong legs, core, and upper body to glide you smooth...

15
02
2016

Make a difference

By: admin0

Each group workout is customized for the students goals in the group along with their nutritional advice. All the tools you need to be successful and learn are provided all you have to do is come! http://offthegridfitness.com/why-green http://www.orangetheoryfitness.com/About-the-Workout/Ultimate-We...

29
12
2015

It’s a New Year 2016

By: admin0

It’s a new year! Time to start making a list of all the things you want to change or improve about yourself. Chances are joining a gym made the top 10, if not top 3. Am I right? Did you know that 92% of new year’s resolutions fail? Let me help you avoid another “doom-to-fail”...

23
04
2015

Personal Trainers In Phoenix

By: admin0

Seth Thurston – Personal Trainer and Transformation Expert Location – North Phoenix Bio – Specializing in fat loss and shaping the body through lean muscle gains he has helped over 1041 clients. He has been featured on Channel 12 several times for different fitness related segments...

05
04
2015

Stand Up Desks – Seth on Channel 12 News!

By: admin0

Don’t miss out as Seth Thurston contributes to a story about stand up desks on Arizona Channel 12 News! In an effort to promote motion and exercises in the community Stacia Naquin put together a story revolving around standing desks and their befinits. Seth Thurston says “Standing desks...