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11
08
2016

Pre/Post Natal Training Program

If you’ve just found out your pregnant, it’s going to be important at this time that you make some key changes to your fitness approach.  Or, if you’ve just given birth to your brand new baby and are hoping to regain your pre-baby body back as quickly as possible, there are also some important thing...

11
08
2016

MYTH: The scale isn’t budging…so I am a failure

BUSTED: You are NOT failure. The number on the scale may not be moving for a number of reasons, including muscle swelling from Exercise, excess water retention, and hormonal fluctuations. We feel your pain and know how frustrating it can be when you work SO hard, but the scale isn’t showing a...

11
08
2016

How to get Sexy Legs and Thighs (how to shape your quads)

How to get sexy legs and shape your FRONT Thighs just the way you want them (I will address rear next) When working out your quads it’s not enough to just do squats and leg extension. You will over train your quads and have a muscle imbalance which leads to oddly shaped thighs. Make sure to lo...

11
08
2016

How Personal Training Can Benefit Your Golf Game

If you’re an avid golfer and looking to improve your golf game, you’ve come to the right place.  When you hire me as your personal trainer, we can zero in and really focus on the key skills that are required to play better on the course as well as what you can do to ensure that the common inju...

11
08
2016

HIIT – Best way to burn fat

Easy HIIT today, how was everyones workout? What is HIIT? High intensity interval training. It uses intervals of high and mediumintensity exercises so you muscles demand more oxygen, which maximizes calorie burn. By optimizing your oxygen intake you PRESERVE MUSCLE, BUILD LEAN MUSCLE MASS and BURN M...