The Female workout program at THURSTON FITNESS is helping women look and feel better about themselves. Most women have a specific idea about areas of the body they would like to improve, but may have difficulty achieving desired results. Let’s face it, getting into shape is hard to do. But armed with the latest fitness techniques provided by a personal trainer, a sexier, slimmer and stronger you may be closer than you think.

At THURSTON FITNESS, our Trainers will provide support and experience with one-on-one attention to help keep you feeling motivated. You will be AMAZED at the results of our comprehensive women gym training programs. We provide a full range of fitness activities that will keep you on track with your specific goals. We deliver the most for your investment in time, money, effort and commitment so that you can become the best you can be.

Our comprehensive female workout programs are custom designed to fit individual needs at any fitness level. Whether you’re a beginner looking for extra help, need to lose weight in a hurry or just want to increase stamina. We provide support and accountability to help you achieve your fitness goals. There is nothing like the attention you receive from a THURSTON FITNESS personal trainer. We have the knowledge and experience required to help you achieve specific goals and stay on track. We understand that women today are busy and we are dedicated to finding the perfect fitness program to fit into any lifestyle. You can rest assure that our personal trainers will be with you throughout your journey towards a healthier happier YOU.

Our Women Fitness Training Program is successful because it is offered in a supportive, non-threatening environment – attracting women of all ages and abilities who have similar goals. If you want to reach your weight loss or personal fitness goals quickly, there’s nothing like the coaching of a THURSTON FITNESS personal trainer.

THURSTON FITNESS offers several women gym training programs to help women achieve success. After an initial consultation you’ll be guided step-by-step through a training program designed specifically for your fitness level and goals.

The key to getting GREAT results is a comprehensive workout program designed specific to individual needs and concerns. Most women hire personal trainer’s because they have a specific goal in mind; such as weight loss, toning and shaping, health or diet concerns, endurance training, but generally speaking they just want to feel and look better.

Weight is a concern for so many women especially this day in age. Statistics show that 1 out of every 6 women weighs over 200 pounds. Weight Loss Coaching with a THURSTON FITNESS™ Personal Trainer gets results fast! Our goal is to help women look and feel great by introducing them to more fat burning exercise programs. Your Personal Trainer will keep you on track with your fitness goals, never push too hard. Our trainers know how to motivate you and keep you coming back for more. Today, women are getting more and more conscious of their health and fitness.

That’s why we provide expertise that can make it happen.

Once Your Program Begins you can expect:

Weekly weigh-ins to track your progress
Body Fat percentage calculations
Body measurements
Training in safety techniques to minimize injury
Variety in workout sessions so you never get bored
Professional Attitude and a humiliation free environment to get in shape and feel great!

We believe a successful workout program can be achieved. We offer a full range of women fitness training programs to meet your individual needs and provide you with a safe workout environment. Because sometimes working out alone may be intimidating, we also have the option of working out with a group. (Visit our Bootcamp sections to learn more.) And as you master the THURSTON FITNESS™ Women’s Workout Program you will notice immediate results. Whether you are looking to lose 10, 20, or more pounds or simply interested in toning and sculpting your body, we can provide you with an effective workout program.

The ultimate fitness program for firming, shaping, weight loss, fitness and improved health. Our Personal Trainers have the knowledge and experience to help you to get the results YOU WANT!

In conclusion, Personal training is a great way to improve your overall health and fitness, achieve your goals by staying motivated and develop proper exercise techniques that work best for you.

Our personal trainers give you that extra push and motivation and help to keep you from falling into the trap of quiting before you even get started. Experts in weight loss and total body fitness

our trainers create a workout specifically to you help you meet targeted goal’s.

We invite women of all ages and abilities to JOIN us!

Contact us today and get on track for a sexier, slimmer and stronger you.