Most effective way to build muscle faster, and burn more body fat.

Are you a model, body builder, actress, or anyone in the spotlight in the Glendale Phoenix Scottsdale area? If so, then you need to look your best!

Your time is valuable and even though you feel you are doing the right things to get the body you want, that is not always the case.

You are only as strong as your legs. If your goal is to add muscle and shape any body part, or lose body fat your should NEVER skip a weight training day leg day. Often I hear people say "why do I need to workout my legs when I want to focus on my upper body". Legs are essential for many reasons. Starting with the fact legs is about 50% of your muscle mass it makes no logical scene to only workout half of your body. If you are trying to burn calories doing a weight training leg workout is going to collectively burn more calories during the workout and after your workout then doing any kind of cardio. Importantly when doing maximum capacity leg training can actually increase the body's growth hormone potential. This means that you will make faster progress all over the body when working out legs regularly. The rise of testosterone not only goes to your legs but upper body as well, making it more effective to build muscle or lose body fat when on a meal plan. Work smarter and harder.

Seth Thurston offers professional fitness and rehabilitation training in Arizona for individuals, groups, boot camps and organizations.

At Thurston Personal Training Phoenix Arizona, we offer Men’s fitness program, women’s fitness program, complete body makeover fitness training, Competitive fitness training, Athletic training, Nutritional coaching plus many more services. For more information, speak to our qualified personal trainers who are fully dedicated to help you achieve your fitness goals.

At Thurston Personal Training, we care about your fitness results and work hard to help you achieve that. Call Us at: (623) 980-3485