In order to benefit the way you look & build muscle symmetry, you must lift to create intelligent proportion. Don't sacrifice form for more weight, lift with purpose and focus.

How to do the perfect repetition

A rep is comprised of 3 phases: Concentric: positive part (i.e. the pushing up with bench press) Static (i.e. top of lift) Eccentric: returning the weight (i.e. lowering or returning the weight). The perfect rep requires: Contracting your muscle during the concentric phase. Squeezing the muscle during the static/pause moment. Maintain tension during the eccentric phase (i.e. return slowly). In other words, you don't mindlessly lift. Instead, focus your attention to each phase of the rep.

Seth Thurston offers professional fitness and rehabilitation training in Arizona for individuals, groups, boot camps and organizations.

At Thurston Personal Training Phoenix Arizona, we offer Men’s fitness program, women’s fitness program, complete body makeover fitness training, Competitive fitness training, Athletic training, Nutritional coaching plus many more services. For more information, speak to our qualified personal trainers who are fully dedicated to help you achieve your fitness goals.

At Thurston Personal Training, we care about your fitness results and work hard to help you achieve that. Call Us at: (623) 980-3485