Trainer Arizona Fitness Blog
Welcome to Trainer Arizona fitness blog, A divsion of Thurston Personal Training.
Where we're dedicated to providing you with informative and engaging content to support your fitness journey. Whether you're a beginner looking for tips on getting started or a seasoned gym-goer seeking new workout ideas, our fitness articles cover a wide range of topics to help you achieve your goals.
From nutrition advice to workout routines and motivational stories, our personal training blog is your go-to resource for all things fitness. Based in Phoenix, Arizona, our team of experienced personal trainers brings you expert insights and local fitness events to keep you motivated and inspired. Stay tuned for regular updates and join us on the path to a healthier, happier you!
How to get Sexy Legs and Thighs (how to shape your quads)
How to get sexy legs and shape your FRONT Thighs just the way you want them (I will address rear next)
When working out your quads it's not enough to just do squats and leg extension. You will over train your quads and have a muscle imbalance which leads to oddly shaped thighs. Make sure to look in the mirror to see what you are missing and modify your routine to strengthen inner quad (Vastus Medialis, often called the "tierdrop"), outer quad (Vastus Lateralis), upper quads (Rectus Femoris/Vastus intermedius). Runners knee is caused by over development of Intermedius, and under development of Medialis, so before you just start working out put some researched behind your routine.
If you need help with some examples of how to isolate your outer and innter thighs post on facebook here and I will help you!
Quad (Thigh) Muscles Diagram:
Vastus Medialis
Vastus Lateralis
Rectus Femoris
Vastus Intermedius
