Just as no two human beings are exactly alike, there is no “perfect” proportion for each individual. There are however, scientists, fitness professionals, and researchers who have investigated what ideal proportions are for varying segments of the general population, and niche population...
Reasons Why Working Out with a Trainer Beats Home Work Outs Any Day (not to brag) Oftentimes we hear potential clients telling us that home workouts are not only more affordable, but just as effective as workouts with personal trainers. Home workout programs like “Insanity” or “Zumba Fitness” are ga...
One of the most important results from a consistent fitness regime is strengthening your memory bank. John Medina, affiliate professor of bioengineering at the University of Washington School of Medicine, states regular exercise lowers your risk of Alzheimer’s and your risk of Dimentia. Exercise i...
Why You Should Consider Hiring A Mentor/Life Coach Learn from their mistakes! As you go about your workout program along with any dietary plans you have in place, one thing that you may want to start to consider is hiring a life coach or mentor to help you out with them. Far too many people attempt...
Is Cardio or Strength Training Better for weight Loss? Seth Thurston Fitness Expert and Owner of Thurston Personal Training Explains. When it comes to losing weight, not all exercises are created equal. And although a healthy exercise routine includes a variety of moves, some activities are f...
