What is beta-alanine? Beta-alanine, also referred to as 3-aminopropanoic acid, is a non-essential amino acid. It’s found naturally in the body, where it can be synthesized from the breakdown of pyrimidine nucleotides. We can also get beta-alanine from our diets thru carnosine, and to a lesser extent...
Creatine is an organic acid that assumes a key part in providing fuel for muscle cells during intense exercise. Creatine is synthesized by the body and found in small amounts in meats. Creatine residing in muscle cells produces ATP, which is the essential life energy in the body. While creatine is n...
The secret formula to fat loss and body toning Don’t waist time, get results fast! Hey, I’m so glad you found this page. My name is Seth Thurston Master Personal Trainer and Owner of Thurston Personal Training. You may have seen me on TV Channel 12 or read one of the articles I wrote on...
A question you might be asking is “Do I need to win 22 Olympic medals to look like Michael Phelps?” It’s a good thing the answer to that is NO! In order to get a swimmers body you need to have lean muscular symmetry. Which means strong legs, core, and upper body to glide you smooth...
Just as no two human beings are exactly alike, there is no “perfect” proportion for each individual. There are however, scientists, fitness professionals, and researchers who have investigated what ideal proportions are for varying segments of the general population, and niche population...
