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Archive for category: Articles
12
08
2016

What To Know About Weight Training For Kids

By: admin0

If you’ve been getting more active recently and have started on your very own strength training program, you might also be considering at this point whether your kids should get involved as well. If you have young males at home, they may even be requesting to get going as more and more males are gro...

12
08
2016

What To Expect From Our Program

By: admin0

What to expect from our program -Alaina Griffith Fitness Expert During Chemically speaking, a decrease of blood sugar metabolism and cortisol levels WITH increased levels of testosterone and bone density/mass have started. Muscle breakdown (Catabolic) begins and muscle building (Anabolic) hormones b...

12
08
2016

Using Weight Training For Injury Prevention Purposes

By: admin0

One of the most devastating times for anyone who enjoys leading an active lifestyle is when injury strikes. You’re going about your chosen activity, loving every minute of it, and suddenly, injury strikes and you’re sidelined. Frustration sets in, possibly a bit of anger that this is happening to yo...