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12
08
2016

Workout with a fitness trainer

Reasons Why Working Out with a Trainer Beats Home Work Outs Any Day (not to brag) Oftentimes we hear potential clients telling us that home workouts are not only more affordable, but just as effective as workouts with personal trainers. Home workout programs like “Insanity” or “Zumba Fitness” are ga...

12
08
2016

Workout to Stay Young… Mentally

One of the most important results from a consistent fitness regime is strengthening your memory bank. John Medina, affiliate professor of bioengineering at the University of Washington School of Medicine, states regular exercise lowers your risk of Alzheimer’s and your risk of Dimentia.   Exercise i...

12
08
2016

Why You Should Consider Hiring A Mentor/Life Coach

Why You Should Consider Hiring A Mentor/Life Coach Learn from their mistakes! As you go about your workout program along with any dietary plans you have in place, one thing that you may want to start to consider is hiring a life coach or mentor to help you out with them. Far too many people attempt...

12
08
2016

Why weight training burns more fat

  Is Cardio or Strength Training Better for weight Loss? Seth Thurston Fitness Expert and Owner of Thurston Personal Training Explains. When it comes to losing weight, not all exercises are created equal. And although a healthy exercise routine includes a variety of moves, some activities are f...

12
08
2016

What To Know About Weight Training For Kids

If you’ve been getting more active recently and have started on your very own strength training program, you might also be considering at this point whether your kids should get involved as well. If you have young males at home, they may even be requesting to get going as more and more males are gro...