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12
08
2016

What To Expect From Our Program

What to expect from our program -Alaina Griffith Fitness Expert During Chemically speaking, a decrease of blood sugar metabolism and cortisol levels WITH increased levels of testosterone and bone density/mass have started. Muscle breakdown (Catabolic) begins and muscle building (Anabolic) hormones b...

12
08
2016

Using Weight Training For Injury Prevention Purposes

One of the most devastating times for anyone who enjoys leading an active lifestyle is when injury strikes. You’re going about your chosen activity, loving every minute of it, and suddenly, injury strikes and you’re sidelined. Frustration sets in, possibly a bit of anger that this is happening to yo...