Most effective way to build muscle faster, and burn more body fat. Are you a model, body builder, actress, or anyone in the spotlight in the Glendale Phoenix Scottsdale area? If so, then you need to look your best! Your time is valuable and even though you feel you are doing the right things to get...
If you’re like most people, one of the most forgotten parts of your workout routine is the stretching component. Far too many people go about their workout, putting all the focus on the weight lifting and cardio components, completely neglecting stretching altogether. Partly, this is because they si...
Build lean muscle by knowing your protein supplements Whey protein is by far the most well-known protein supplement used to increase lean body mass. It offers a rapidly absorbed form of protein perfect for immediately after workouts, aiding in the first phase of muscle recovery. But given the fact t...
If you’re moving into your later years of 50 and beyond, one of the top health concerns that may be forthright on your mind at the moment is osteoporosis. Osteoporosis is something that impacts a wide number of individuals, especially those who haven’t taken protective action to enhance their bone h...
If you’re either moving close to your menopausal years or are already in them, there are some important things that you need to be taking into account. Your body is going to be undergoing many changes at this point and if you’re like many women, some of these can be causing some discomfort and anxi...