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Building your physique is a science. Not only do you need to look a certain way for competitions you need to have the timing right so you meet the specific date. If you are shaping your body for modeling, beauty contest, bodybuilder, fitness, figure, physique, bikini the science is all the same but your equation and how we apply the science is different.

Which competition is for you?

Bikini

For this division you need to have a fit toned body, with not to much muscle definition. The tightness and curves is a must but the competitors cannot have Beauty Pageant & Bikini Competitionto much muscle showing and can actually get points marked off if they do.

Based on your body type, and frame you may have more of an advantage from
one division to the other. I hope this helps you decide which you may be interested in and that will give you the body you always wanted. When you are ready to make the commitment come to the fitness professionals at Thurston Personal Training in Phoenix.

Beauty Pageant

For this division you need to have a fit toned body, similar to Bikini just a little less muscular, to achieve a healthy but fit look.

This type of competition requires more then just your body fat percentage as you will be judged on poise, confidence, fashion, speech, talant and much more! For a 7 Day Jump Start Program for a Beauty Pageant… Click Here

Figure

If you don’t have the athletic abilities required for fitness then Physique is also a good choice. Little more muscle but still maintaining an athletic and strong feminine look.

Fitness

This division is a combination of bodybuilding and an athlete. You must build size for symmetry, build function strength, and flexibility for the fitness routine. If you have a background in dance, gymnastics, or cheerleading then this would be a good pick for you. Being athletic and adding things like  agility, coordination, and balance into a fitness routine is a must.

Physique

This division was created for the women who has to much muscle to be competitive in figure or bikini, but does not want to gain amount of muscle needed for Women’s Bodybuilding. This combines grace, beauty, and muscle definition in the routines. This division is also available for men.

Professional Posing

Posing is both an art and a science. You are who you believe you are when in reality you might be something different. On stage you want to appear Professional Posingconfident and a winner but you have to believe you already won. When
developing your routine you must use your natural physique to your advantage. Your posing routine must include character, emotion, and grace. You will win a competition on your ability to show off what you have built. You will be judged based on the concept of a “Total Package” which is balance of Size, Symmetry, and Muscularity. Your ability to show off your work in the most genetically advantageous way is crucial.

Competition Tanning

Part of the extensive pre-contest preparation required for your competition you don’t want to go to just anyone. The lights used for the stage illumination are very different from the light we use in our normal, every day lives. Your skin will look severely washed out under the lights if you’re not protected with a tan. It’s much easier for the judges to assess your physique and muscularity when you’re being compared to the other competitors on stage. Regular spray tan is not dark enough for body building you will be washed out on stage, some products created specifically for competition usage are Pro Tan, Dream Tan, and Jan Tan.

Body building training

Competitive Fitness Training

Complete body makeover

Complete Body Makeover

Have you ever felt like trading in your current body for a brand new one?

Don’t worry, you’re not alone. THURSTON FITNESS is proud to offer the Complete Body Makeover Program! Our custom-tailored programs are perfect for anyone who wants to re-construct their physique quickly.

Lets face it, getting into shape is hard to do. THURSTON FITNESS is here to help Men and Women achieve their fitness goals.

We can work with you in the privacy of your home, office or eligible gyms in your area. You will be AMAZED at the results of our comprehensive programs. We provide a full range of fitness activities that will keep you on track with your specific goals.

So, keep in touch with us to discuss your fitness goals.

Complete Body Makeover

Senior Wellness Fitness Program Phoenix

Rehabilitation Program

Here at Thurston Fitness we provide individual rehabilitation, wellness and fitness services to our clients so they may have the opportunity to function at their optimal level.

We provide hands-on personalized rehabilitation therapy with integrity and accountability to provide superior results for our clients.

Whether you incurred a sports injury or were injured at work or maybe in an auto accident, our rehabilitation program will implement the latest cutting edge techniques to efficiently remediate impairments, disabilities and promote mobility.

So don’t continue to live with your pain, we are here to help you get back in the swing of things, and reteach functional strength and abilities.

Rehabilitation Program

Wedding Workout Planner

Workout for your Wedding

Brides (and grooms) are looking for a better way to get in shape for that walk down the aisle. The “Workout for your Wedding Program” is custom-tailored to get you looking and feeling GREAT on your Wedding Day! With our workout plans you’ll have exercises that are actually fun!

Our wedding workout plan provides the accountability that is necessary for getting into shape for that special day. We know you want to look stunning and were here to help. We’re committed to getting you a picture perfect walk down the aisle. A fit and confident you will be captured when cameras are flashing, but you will be able to see the results long after the wedding day is over. Our customized programs are designed based on your individual needs and goals.

Contact us today & let us help you make a perfect bride.

Workout For Your Wedding

Body building training

Mens Program

The Men’s Program at THURSTON FITNESS is helping men achieve their personal fitness goals. Most men desire 6-pack abs, large biceps, a broad back, a big chest, strong hamstrings sculpted shoulders, rock-hard calves, and powerful forearms. But let’s face it, getting into shape can be difficult. But armed with the latest fitness techniques provided by a personal trainer, a ripped physique may be closer than you think.

At THURSTON FITNESS, our trainers will provide support and experience with one-on-one attention to help keep you pumped up. You will be AMAZED at the results of our comprehensive programs. We provide a full range of fitness activities that will keep you on track with your specific goals. We deliver the most for your investment in time, money, effort and commitment so that you can become the best you can be.

Men Fitness Program

Women Fitness Program

Womens Program

The Women’s Program at THURSTON FITNESS is helping women look and feel better about themselves. Most women have a specific idea about areas of the body they would like to improve, but may have difficulty achieving desired results. Let’s face it, getting into shape is hard to do. But armed with the latest fitness techniques provided by a personal trainer, a sexier, slimmer and stronger you may be closer than you think.

At THURSTON FITNESS, our Trainers will provide support and experience with one-on-one attention to help keep you feeling motivated. You will be AMAZED at the results of our comprehensive programs. We provide a full range of fitness activities that will keep you on track with your specific goals. We deliver the most for your investment in time, money, effort and commitment so that you can become the best you can be.

Women Fitness Program

Sports fitness arizona

Sports Training

The Men’s Program at THURSTON FITNESS is helping men achieve their personal fitness goals. Most men desire 6-pack abs, large biceps, a broad back, a big chest, strong hamstrings sculpted shoulders, rock-hard calves, and powerful forearms. But let’s face it, getting into shape can be difficult. But armed with the latest fitness techniques provided by a personal trainer, a ripped physique may be closer than you think.

At THURSTON FITNESS, our trainers will provide support and experience with one-on-one attention to help keep you pumped up. You will be AMAZED at the results of our comprehensive programs. We provide a full range of fitness activities that will keep you on track with your specific goals. We deliver the most for your investment in time, money, effort and commitment so that you can become the best you can be.

Sports Fitness Training