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Athletes all need speed, strength, power, and core strength. The science stays the same for each sport however the ratio and primary focus changes based on the athletes needs and sport. Our programs are created to improve performance while also identifying and addressing areas of weakness and instability to help decrease the potential for injury.

By focusing on functional movements and core strength we are able to prepare athletes for situations they will face in their game. This also leads into more advanced and specific types of workouts such as plyometrics, calisthenics,
agility and coordination drills.

Sport Specific TrainingEducating the athlete is top priority. Basic fundamentals of mindset, nutrition, movement and recovery. Proper mindset and visualization is needed before beginning any program in order to become focused and dedicated to reaching the desired goal. Nutrition is the foundation to any training program to maximize the benefits of training. Recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.

Contact us and get the edge on your opponent by building a strong more athletic body today.