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Blog
12
08
2016

Workout to Stay Young… Mentally

One of the most important results from a consistent fitness regime is strengthening your memory bank.

John Medina, affiliate professor of bioengineering at the University of Washington School of Medicine, states regular exercise lowers your risk of Alzheimer’s and your risk of Dimentia.   Exercise increases the blood flow to thehippocampus image brain and releases a chemical BDNF  ‘brain-derived neurotrophic  factor ‘, stimulating the formation of new neurons to the hippocampus, located in the lower part of your skull.   The hippocampus is the part of the brain which
supports memory, the ability to learn new information, and the ability to make decisions.

TPT will work with you to keep you motivated, educated and get the results you desire.  We have the expertise and training to keep you fit and of sound mind.

At Thurston Personal Training Phoenix Arizona, we offer Men’s fitness program, women’s fitness program, complete body makeover fitness training, Competitive fitness training, Athletic training, Nutritional coaching plus many more services. For more information, speak to our qualified personal trainers who are fully dedicated to help you achieve your fitness goals.

At Thurston Personal Training, we care about your fitness results and work hard to help you achieve that. Call Us at: (623) 980-3485

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