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The hip mobility and strength are two of the most important aspects when it comes to the body and its performance.

Athletes need to be able to load and explode from an athletic stance in all planes of movement; this results in the athlete being the quickest and most agile.

Lacking hip flexion, extension, internal, and external rotation prevents the athlete from postioning into explosive loading situations through the hips.

This results in performing through compensation, and compensation eventually becomes injuries, not to mention lack of performance.