Grow Your Chest

Workout that forces your chest to grow

This workout is for anyone looking to get stronger and grow your chest. This workout is for those who call themselves “hard gainers”, “ectomorphs”. Don’t give up hope yet till you try this workout. If done correctly with intensity you will get results gaurenteed. Now of course you still have to give you body proper nutrition, sleep, and make sure you are not over training. All of those things will determine if you grow or stay the same. Enough talking…

Here is the workout:

Incline Barbell Bench Press
2 Warm Up Sets then start:
4 Sets
10 Reps
8 Reps
6 Reps
6 Reps

100 Pushups

Flat Barbell Bench Press
4 Sets
10 Reps
8 Reps
6 Reps
6 Reps

100 Decline Pushups

Decline Bench Press
4 Sets
10 Reps
8 Reps
6 Reps
6 Reps

• Make sure you are choosing a weight that you can ONLY do the specified number of times. The last set you should hit failure.
• Breaks: 30/60 second breaks between sets.
• This workout shouldn’t take you longer then 1 hour.
• The pushups are done as many as you can at a time, resting only when you hit failure

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