Kinesio Taping gives support and stability to your joints and muscles without affecting range of motion. It also improves circulation to the area helping to speed the healing process.
The technique is effective because it uses the body’s inherent healing abilities by activating the neurological and cirulatory systems. Kinesio taping helps to provide quick, sustained healing and relief to injured and over used muscles, tendons and ligaments.
Kinesio Taping is used for a wide variety of problems. Anything from foot issues to headaches and everything in between can be treated. Examples include: muscular facilitation or inhibition, tendonitis, muscle strain/pains, athletic preventative injury methods, knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, patella tracking, ankle sprains.
“While working out I pulled a muscle in my shoulder. Seth suggested that I try Kinesio taping to prevent further injury and speed the healing process. My shoulder was taped for about a week and I was surprised at how quickly the soreness went away as well as how I was able to continue to do my workouts. I would recommend Kinesio taping to anyone who has suffered a strain or minor injury to help the healing process.” – Tom Sohasky