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24
08
2016

Workout with the best

                      Time to get shredded 20 Burpee-Pushups Pullups 10 Tricep Pushdowns 140lb 20 Kettlebell Swings 62lbs 10 Thursters 110lbs 5 Rounds Time goal: 36 minutes This workout is for time. You get 1 minute breaks between each round (Th...