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Effective Natural Ways of Boosting Testosterone

As Men age their natural levels of testosterone begin to decline.  This decrease in testosterone can result in increases in fat mass, deterioration of muscle tissue and many other health problems such as low energy, weak libido, cardiovascular and neurological issues. Many men choose synthetic testo...


Healthy Eating Melts Fat and Zaps Acne

At Thurston Fitness, we talk a lot about diet, and how it affects how our client’s bodies look when paired with workouts. Eating healthy foods, such as vegetables and lean meats, help to fuel your body throughout your day and to help your body recover from challenging workouts. Eating “c...