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24
08
2016

Healthy Meatball

1 lb extra lean ground meat 1 egg or 2 egg whites 10 oz steamed and chopped fresh spinach A large handful of flat Italian parsley, chopped 1 onion, chopped 3 cloves of garlic, minced 1 package of sliced mushrooms, chopped 1 small eggplant, peeled and diced (omit this if strictly following the meal p...

24
08
2016

Turkey Meatloaf Muffins

Ingredients: • 2 lbs ground turkey • 3 egg whites • 1 cup quick cooking oats • 1 small onion (finely chopped) • 2 celery stalks (finely chopped) • 1/2 tsp ground cumin • 1/2 tsp dried thyme • 2 tsp dry yellow mustard • 2 tsp black pepper • 2 tsp chipotle pepper spice • 1 tsp salt • 2 tbsp garlic pow...