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11
08
2016

How to get Sexy Legs and Thighs (how to shape your quads)

How to get sexy legs and shape your FRONT Thighs just the way you want them (I will address rear next) When working out your quads it’s not enough to just do squats and leg extension. You will over train your quads and have a muscle imbalance which leads to oddly shaped thighs. Make sure to lo...