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24
08
2016

Lean and Toned Workout

                WOD: 10 push ups 20 benck dips 30 bicep curls with 30lbs 40 second planks 50 tummy tucks (knees to chest alternating) 40 second plank 30 bicep curls with 30lbs 20 dips 10 pushups then 30 minutes on the stair master and have a great day!